Hi - I'm Tia,
I trained to become a Zumba® Instructor in Lockdown and started teaching classes on Zoom.
Since then I've started teaching in person Zumba® classes in my home village of Titchfield twice a week at Titchfield Community Centre. I've also covered classes
for other Zumba® Instructors in the local area - Fareham/Locks Heath/Lee-on-Solent.
I'm trained to take Zumba® fitness, Zumba® Gold, Zumba® Toning classes, and have the YMCA Level 2 Certificate in Group Exercise Instructing
My Zumba ® Instructor Page
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Zumba Fitness
®
Zumba® is a fitness program that involves cardio and Latin-inspired dance.
A total workout, combining all elements of fitness; cardio, muscle conditioning, balance and flexibility.
You'll have boosted energy and a serious dose of awesome each time you leave class.
Zumba Gold
®
Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Toning
®
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
YMCA GETM Level II
I have recently achieved YMCA Level 2 Certificate in Group Exercise Instructing
This qualification fully meets the requirements of the CIMSPA Core Group Exercise Instructor professional standard.
