TIA NEWBURY

Zumba Fitness

®

Zumba® is a fitness program that involves cardio and Latin-inspired dance.
A total workout, combining all elements of fitness; cardio, muscle conditioning, balance and flexibility.

You'll have boosted energy and a serious dose of awesome each time you leave class.

Zumba Gold

®

Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Zumba Toning

®

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

YMCA GETM Level II

I have recently achieved YMCA Level 2 Certificate in Group Exercise Instructing

This qualification fully meets the requirements of the CIMSPA Core Group Exercise Instructor professional standard.

FAA Level 3 Award in Emergency First Aid At Work

I recently renewed my First Aid at Work training. 21/06/2024.