Hi I'm Tia. My goal is to get you moving and generate those happy vibes. When we were stuck in lockdown I trained to become a Zumba® Instructor and started teaching classes on Zoom.
Since then I've started teaching in person Zumba® classes in my home village of Titchfield three times a week at Titchfield Community Centre. I've also covered classes
for other Zumba® Instructors in the local area - Fareham/Locks Heath/Lee-on-Solent.
I'm trained to take Zumba® fitness, Zumba® Gold, Zumba® Toning classes, and have the YMCA Level 2 Certificate in Group Exercise Instructing.
My classes are all fun and friendly mixed ability groups.
So come and join us. I'd love to have you along.
Zumba® is a fitness program that involves cardio and Latin-inspired dance.
A total workout, combining all elements of fitness; cardio, muscle conditioning, balance and flexibility.
You'll have boosted energy and a serious dose of awesome each time you leave class.
Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
I have recently achieved YMCA Level 2 Certificate in Group Exercise Instructing
This qualification fully meets the requirements of the CIMSPA Core Group Exercise Instructor professional standard.
I recently renewed my First Aid at Work training. 21/06/2025.
09:30-10:30 AM - £6
The Garage
Titchfield Community Center
Mill Street
Titchfield
Book Online
7-8 PM - £6
The Garage
Titchfield Community Center
Mill Street
Titchfield
Book Online
09:30-10:30 AM - £6
The Malt Room
Titchfield Community Center
Mill Street
Titchfield
Book Online
